5 Ways Wearable Tech
From VYVO Can Help You
Track Your Heart Rate Variability, Stress Level, and Oxygen Saturation
Whether you are an at-home mom or a busy professional stuck at home because of the pandemic, health and wellness tech has made it effortless to track not just your heart rate but your stress level and oxygen saturation too. Your fitness and wellness are one of your most important priorities.
Want to know the best part? With your Vyvo Lifewatch Gen 2, you get to all the perks of a personal trainer without breaking your bank whatsoever. No one understands you better than your wellness tech. Having a bad day? Your fitness tracker knows that.
Here are 5 ways wearable tech from Vyvo can help you track your heart rate, stress level, & oxygen saturation (spO2).
Want to know the best part? With your Vyvo Lifewatch Gen 2, you get to all the perks of a personal trainer without breaking your bank whatsoever. No one understands you better than your wellness tech. Having a bad day? Your fitness tracker knows that.
Here are 5 ways wearable tech from Vyvo can help you track your heart rate, stress level, & oxygen saturation (spO2).
24/7 Heart Rate
Monitoring
If you’re out jogging with your dog or sitting down chatting with a neighbor, your heart will always have a rhythm to it. Your Vyvo LifeWatch Gen 2 provides you with a real-time snapshot of your heart’s health while you’re taking a stroll with your family or spending time at your favorite gym. Your heart rate is the calculation of how many times your heart does a full beat in a specific time period. Usually this is measured by how many beats happen during a minute.
Your heart is your body’s engine and needs to be kept in pristine condition. Featuring a new set of clinical-grade sensors, VYVO LifeWatch Gen 2 helps you stay on top of how fast your heart beats. It even includes a step counter to help you lose weight.
You Can Measure Your Heart Rate Variability (HRV)
Imagine you are out at the park with your children and you suddenly feel weak or run out of energy to hold your newborn or continue holding your dog back from taking a quick stride down the sidewalk. This could have something to do with your heartbeat or energy levels.
Heart Rate Variability (HRV) is one of the most important biometrics you can keep track of. It indicates your body’s overall fitness and readiness to engage in strenuous exercise. HRV measures the variation in the length of time between each heartbeat. It’s important for your body’s organs to get a significant amount of blood pumped to them at the right time. It’s your heart’s job to do this and it needs to happen at the right interval in order for you to be able to function at your peak state.
Real-Time Stress Level
Monitoring
As a general rule of thumb, self-awareness is the first step towards self-improvement and wellness. Stress can bring out the worst in us. It brings out negative feelings, increases our heart rate, and can cause us to experience an unbalanced life. It’s normal to find yourself stressed because of deadlines or high-pressure situations, but if you don’t listen to your body’s voice, you can experience many of the very harmful side effects that stress has to offer.
When you have this information at your fingertips with your Vyvo LifeWatch, you can make better choices for your body on your daily activities and needs (exercising, supplement intake, pursuing joyful activities, resting or meditating), all of which increase your energy and improve your mood. You should even use the activity & fitness tracker to help lower your stress level.
Monitoring Your
Body’s Mood
Your mood and stress levels are connected, and if you improve one of these bioparameters, you’ll undoubtedly improve the other. Moods change throughout the day and these psychological changes usually are signs that you need to pivot and engage in a little “you” time or to take a quick jog around the park.
There are a few different types of stress: mental stress, physical stress, and even hormonal stress. Your body experiences physical stress when you work out more than you’re used to or possibly just when you have had a long, emotionally draining day. Your body has a voice. Are you listening to it closely enough? Your Vyvo LifeWatch Gen 2 gives you easy access to your body’s mood and stress level at any time during your day.
Really Understand
Your Respiratory Rate
Your body’s lungs are what allow you to breathe and enjoy time with your family. When you’re jogging or taking a brisk walk across campus, your lungs are pulling air in and getting you the oxygen you need to make it to class. Your respiratory rate is also called your breath rate and measures how many breaths you take per minute. You want to have as many as twenty breaths per minute during a normal day to be considered breathing normally.
With your Vyvo LifeWatch Gen 2 breath counter, you can measure your breathing, set goals, and start working towards a better respiratory rate as part of the Vyvo family. You can do this by carrying out several breathing techniques that we describe in the wellness tips below.
Blood Oxygen Saturation
Blood Oxygen Saturation or SpO2 (peripheral capillary oxygen saturation) estimates the oxygen levels present in your blood. This is a very important bioparameter to measure to keep your body moving and your mind clear throughout your day.
Generally, a healthy and fit person will have SpO2 of around 95%-100%. However, many other conditions like altitude, heart disease, smoke inhalation, and illnesses can have a major impact on your body’s oxygen levels and indicate a negative illness in the future.
This is especially important for athletes who exercise in high elevations to determine whether they have enough oxygen to carry out their exercise. Remember, when it comes to blood oxygen saturation, a figure less than 90% can be the root cause of any other problem you will encounter after that.
Get Informed
By Guardian Alerts
Imagine walking down the road beginning to jog and you feel your body cramp up. You start to notice your heart thudding and you feel pain moving down your left arm. You suddenly collapse and don’t have the energy to call for help but bystanders notice you in distress and you are rushed to a nearby hospital. There are plenty of Fitness trackers that are designed for everyone, but few have the level of detail the Guardian Alerts provide. Your activity & fitness tracker is one of the key feeders of information that trigger your LifeWatch’ Guardian Alerts.
The Guardian function allows you to set alerts to be sent when your measurements are out of normal range, whether they are too high or low. This feature can act as a preventative safeguard to help you in case of an emergency before symptoms become too complicated to allow you to safely be transported to a nearby hospital or to communicate to friends and loved ones or a medical professional where you feel pain and its intensity.
Fitness Trackers For Everyone:
Get Your Vyvo Lifewatch Gen 2 Today
If you are struggling to find the right watch that can measure all your bioparameters in real time, you can never go wrong with the Vyvo LifeWatch Gen 2. This new health and wellness wearable helps you monitor your blood pressure, activity levels, and lower stress all in a comfortable, stylish digital watch.
Unless otherwise specified, Vyvo devices and related services are not medical devices and are not intended to diagnose, treat, cure, or prevent any disease. Regarding accuracy, Vyvo has developed products and services to track certain wellness information as accurately as reasonably possible. The accuracy of Vyvo’s products and services are not intended to be equivalent to medical devices or scientific measurement devices. If you have any concerns, you should always consult with a physician or other healthcare professionals.
NEWS & UPDATES
Let's connect introductory text.
Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Vestibulum ante ipsum
Winner of the Deloitte Technology Fast 500 Award and Voted Most Innovative Company in Technology by Globee 2021
